One of the most fascinating parts of basketball is making free throws. Some players, like Mark Price of Georgia Tech and JJ Redick of Duke, simply dominated at the line.
However, most people only average about 70%, and some people have terrible trouble making free throws. The physics and philosophy of the shot are discussed in this Wired video. Former Barnard College president Sian Beilock, NBA great Steve Nash, NC State professor Larry Silverberg, and Bob Fisher World—who has several free throw records but wasn’t a player—all spend time with the narrator. These are records from the Guinness Book. Nash discusses it from the perspective of a player and recommends a piece of software he helped develop to assist you improve your technique.
Beilock concentrates on the psychology of the free throw, while Silverberg discusses its science. Fisher isn’t a professional at anything other than making free throws, but you don’t want to write him off as just a man. And he truly has, even though he isn’t acting under duress. He must have excellent mechanics.
They do, in fact, belong to the Rick Barry school of grandmother free throws. Nash acknowledges that some factors may be eliminated by underhanded free throws. In essence, you can concentrate on the arc by utilising two hands, which lessens the chance that you may sway to the left or right. Free throws don’t seem that difficult to us. To begin, you stand close to the basket and shoot repeatedly until you can drop the ball over the rim without touching it. Then take a few steps back and do it again. Continue until you reach the queue. Although mechanics are obviously important, confidence is created via repetition, provided that you have proper form and principles. You have to work hard, as Nash advises.
Leave a Reply